Coaching Services
with you every step of the way
Build Your Base
Are you wanting to resume exercise after having a baby but are not sure where to start? Are you experiencing diastasis recti, weakness, pain, incontinence, prolapse, or other symptoms?
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I’ve got you, let’s get started.
Reclaim Your Athleticism
Are you feeling ready to ramp up your training? Do you have the mental and physical energy to pursue some athletic goals, but want to improve your strength and athleticism in a sustainable way? Do you need a flexible and personalized plan?
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Let’s go!
Get a Competitive Edge
Are you ready to return to competition on a recreational or competitive level? Custom, periodized plans for running, mountain biking and other endurance sports. Available to moms and athletes in any chapter of their life.
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Find your competitive edge here!
Coaching Options
Custom Strength & Cardio Training Plan +
1-1 Coaching
This option includes a fully customized monthly plan that includes both strength and cardio workouts based on your goals. You also get weekly coaching support, monthly coaching calls, and unlimited access to communication with your coach. This is a great option for athletes who may be experiencing symptoms or are having difficulty returning to exercise, or who have not exercised in a while. 1-1 coaching is perfect for athletes needing more frequent and detailed support, and more flexibility with their training plan from week to week.
Custom Stand-Alone Strength or Run/Bike Plan
This option includes a monthly stand-alone strength plan or running plan. This option is great for the experienced athlete who wants a plan focused on just one element (strength or run focus) and may be training for a specific goal (ie: 16 wk 1/2 marathon training plan).
Custom Strength and Cardio Plans + 1-1 COACHING
What's included:
Custom Plan
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Detailed intake questionnaire sent via email helps me get to know you, any physical concerns, your athletic background, and goals.
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Initial 60 min video call includes review of physical concerns, strength and movement analysis, and goal setting. This can be in-person if client is located in Chaffee County, Colorado.
Detailed Workouts
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Includes strength and cardio workouts based on your goal/sport, time availability each week, and equipment available.
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Training plan sent weekly via easy-to-use app.
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Includes detailed workout plans and example exercise videos.
Accountability & Support
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Weekly email check-in with coach to discuss progress and address questions and concerns.
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Monthly 30 min coaching call.
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Coach reviews weekly progress
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Unlimited email and text communication with coach.
Investment
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$135/month
Stand-Alone Strength or Run/Bike Training Program
What's included:
Custom Plan
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Intake questionnaire sent via email helps me get to know you, your athletic background, and goals.
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Initial 30 min coaching call to discuss current training and goals/races.
Detailed Workouts
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Includes strength or cardio workouts based on your goal/sport, time availability each week, and equipment available.
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Training plan sent monthly via easy-to-use app.
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Includes detailed workout plans and example exercise videos.
Accountability & Support
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Monthly email check-in with coach.
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Plan can be adjusted monthly based on needs.
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Coach reviews weekly progress
Investment
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$110/month
Are you ready to invest in your health as a mother and an athlete?